Why Should You Use A Weighted Blanket?
It is believed that adding a weighted blanket to your routine lowers stress and keeps you calm. Weighted blankets have a gentle touch that gives people with insomnia a better sleep.
These blankets are heavier than others and are available in two styles: the duvet and knitted design. Duvet blankets have more weight with their heavy fill. Knitted blankets are made using yarn.
An example of these weighted blankets is squares blanket ferm living. It is available in most online stores. Below we discuss the top reasons why you should use a weighted blanket.
- They are More Secure and Comfortable
Weighted blankets work in the same fashion as a child’s tight swaddle. These blankets are cozy and help people catch sleep with ease.
By so doing, they also enable you to achieve a sense of security.
- They Enhance a Better Sleep
These blankets use a pressured stimulation that enhances the production of serotonin. This is a hormone that boosts the mind. Weighted blankets also lower the production of stress hormones, thus increasing melatonin levels.
This hormone is responsible for good sleep, and it enables you to rest for the correct time.
- They Lower Anxiety
Weighted blankets help to lower anxiety and stress. Remember, these two factors affect sleep, meaning a weighted blanket improves sleep quality.
It also lowers stressful thoughts, and that is according to a recent study.
- Cools the Nervous System
An overactive system causes anxiety. Other effects of an overactive system are fast heart rates, among others. These factors might deprive you of good sleep, thus the importance of these blankets.
They exert pressure and weight evenly in the body, and this helps to relax the nervous system. However, it will help first to consult your doctor before using these blankets to ease the system.
- These Blankets Deal With Sensory Disorders
Medical officers prefer a weighted blanket to medication to patients with sensory disorders. Some doctors also use them to compliment a specific prescription. However, it is advisable to consult your medic first before using them for therapy.
Weighted blankets have been used for a long time to combat autism and other conditions.
Who Gains from Using these Blankets?
Weighted blankets have several benefits for sleepers, especially those with high-stress levels. They also have therapeutical benefits for people with autism. These blankets are considered safe as long as you can lift them comfortably.
However, they are unsuitable for people with certain conditions like asthma. This is because their weight might tamper with the airflow. It is advisable to pick a blanket with 10% of your body weight, but you should not limit yourself.
These blankets are cheap and easy to find.
Weighted blankets have several advantages and have been present for a long time. People use them to curb stress, anxiety, among other conditions. From the above details, you can see why these blankets are a must-have in all homesteads.
They are cheap and also available in most leading stores.