Count them in the protein meals group if you’re a vegetarian or vegan or when you seldom eat meat, poultry, or fish. Examples of starchy vegetables are meals like corn, green peas, and white potatoes. Other vegetables embrace eggplant, beets, cauliflower, Brussels sprouts, celery, artichokes, green beans, and onions. Beans and peas embrace black beans, garbanzo beans , kidney beans, soybeans, and tofu.

Contact your state’s social providers agencyto see if you’re eligible. Nutritious, safe, and untouched food may be donated to food banks to assist those in want. If you like to eat fruit at room temperature, nevertheless it …